top of page
HELIX OFFSET_edited.png

About Us

Welcome to Chakstone Inclusive Fitness we're happy you're here.

gray-and-white-background-with-abstract-waves-vector.jpg

Let's Work Out!

At Chakstone Inclusive Fitness, our priority is to help improve the health, well-being and quality of life for our clients. Our program identifies the unique strengths and needs of the individual, and are aimed at strengthening functional movement skills alongside fostering social and emotional learning. 

 

Our workouts are designed to improve movement in day-to-day living, build confidence, and spark personal growth that continues outside of the gym. We have seen first-hand how lives can be enhanced through community and fitness, and want to share this with others.

  • Adaptive and Modifiable Fitness for Clients with Special Needs; Neurodiversity. 

  • A safe and welcoming environment

  • Experienced and encouraging staff

  • A spirit of community in a family friendly atmosphere

  • Exciting opportunity to integrate rock climbing into your session if desired

THERAPY.jpg

*Our programs are not a replacement for your regular or prescribed professionally  administered therapy.

BELLS 2.jpg
gray-and-white-background-with-abstract-waves-vector.jpg

Focus Areas of Growth

  • Motor planning and task execution

  • Muscular strength and endurance

  • Body awareness, stability, balance & coordination

  • Fine and gross motor skills

  • Confidence and self-esteem

  • Enjoyment of physical activity    

  • Reduced anxiety

  • Reaction time, focus & memory

  • Emotional regulation & social skills

  • Cognitive functioning

pexels-karolina-grabowska-4498294.jpg

Get
Stronger
Together

DOTS.png

Who We Work With

​Our programs best serves clients ages 10 + who benefit from modifiable instruction with extra support, such as those identifying with neurodiversity. 

 

Support areas include but are not limited to:

  • Anyone who struggles to participate in traditional instruction or can benefit from social and emotional support

  • Autism Spectrum Disorder

  • Sensory Processing Disorder

  • Down’s Syndrome

  • ADD/ADHD

  • Anxiety Disorders

  • Depression

  • Traumatic Brain Injury 

Meet Your Instructor

fitness-coach-headshot-fort-collins-beyoutiful-portraits.jpg
gray-and-white-background-with-abstract-waves-vector.jpg

Kristie

Hi! My name's Kristie, and I'm excited to be part of a team that's expanding opportunities for more more inclusive recreation in NEPA!

 

To help you get to know me a bit;

I believe in the healing power of play, how it brings people together and enriches our lives. There are therapeutic elements to leisure, innately through shifting to a growth mindset beyond our insecurities.  At Chakstone, I hope to help people explore increased physical activity as a fun tool for supporting happiness, health and wellness.

I found my "sweet spot" in the broad field of human services through roles that have allowed me to teach coping skills while using leisure as a tool. As an instructor, it's  rewarding to help people step out of their comfort zones and gain confidence through new and exciting activities. Sometimes we all could use some patience and encouragement to help with taking that first step.

My interests include: yoga, rock climbing, hiking and skiing.

  • BA in Psychology from Wilkes University

  • Pursuing Certified Therapeutic Recreation Specialist (CTRS)

  • Nationally Registered Emergency Medical Technician

Focus Areas: I have worked in roles that have given me helpful experience learning to best support areas of diversity from a strength based approach.

  • Mentorship program for youth facing adversity.

  • Specialized camp and school programs for advanced support needs in mental health, physical disabilities and behavioral health.

  • Recreation instruction such as rock climbing, skiing, biking and kayaking.

bottom of page